Dr. Nathan Brandon Has Been Featured In:
What’s the Difference Between Anxiety and Depression?
Dr. Nathan Brandon featured in People
You’re familiar with anxiety and depression. But can you have both at the same time? And how does treatment differ for the two?
Are you in a relationship with ‘Peter Pan’? Here’s how to tell
Dr. Nathan Brandon featured in NBC News
Reality TV shows are littered with men who suffer from what’s called Peter Pan Syndrome, but there may be a few overgrown boys (and girls) in your life, too. Here’s how to spot them…
Dream Interpretation: What Do Dreams Mean?
Dr. Nathan Brandon featured in Forbes
Have you ever woken up in a sweat because you dreamed you waltzed into the office without clothes on or that a cheetah chased you to the edge of a cliff? You’re not alone. While we sleep, we dream about all sorts of scenarios…
Here’s What It *Actually* Means to Be Codependent
Dr. Nathan Brandon featured in Cosmopolitan
It’s a misunderstood term that’s more common than you think.
Seen and Heard
Dr. Nathan Brandon featured in Psychology Today
A pandemic jolted therapists and clients into a move that now feels inevitable: going online…
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Shadow work: The self-improvement technique designed to boost awareness of yourself and others
Dr. Nathan Brandon featured in Insider
Shadow work is a psychological approach to becoming more in tune with what Carl Jung, the method’s founder, calls your shadow….
5 reasons too much alcohol is so unhealthy for your body and brain
Dr. Nathan Brandon featured in Insider
It’s not uncommon to use alcohol as a way to ease tension or nerves or help lower inhibitions. However, alcohol’s relaxing effects are only momentary.
8 Proven Tips for Optimal Sleep Hygiene
Dr. Nathan Brandon featured in PsychCentral
Discovering how to sleep better often involves adjusting your daytime habits. But improving your sleep hygiene is possible….
3 Reasons You’re Dreaming About Alligators
Dr. Nathan Brandon featured in Bustle
Dreams are always chock-full of symbolism, and nowhere is that more evident than when creepy alligators show up.
Unpacking our generational fear of codependency
Dr. Nathan Brandon featured in VICE
You don’t need to be in a relationship, just love yourself first” and “someone will come along when you’re not looking for them” are both lines intravenously fed to single people actively looking for a partner.
Practical Types Of Self-Care You Can Do Today
Dr. Nathan Brandon featured in Forbes
Self-care is a buzzword that may conjure images of cucumber slice-covered eyes or a long soak in a candle-lit bath, but the meaning is much deeper than that. Nurturing yourself involves paying attention to your body as well as your emotional and mental well-being.