Dr. Nathan Brandon, Psy.D. in the Media

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What’s the Difference Between Anxiety and Depression?

Dr. Nathan Brandon featured in People

You’re familiar with anxiety and depression. But can you have both at the same time? And how does treatment differ for the two?

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Are you in a relationship with ‘Peter Pan’? Here’s how to tell

Dr. Nathan Brandon featured in NBC News

Reality TV shows are littered with men who suffer from what’s called Peter Pan Syndrome, but there may be a few overgrown boys (and girls) in your life, too. Here’s how to spot them…

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Dream Interpretation: What Do Dreams Mean?

Dr. Nathan Brandon featured in Forbes

Have you ever woken up in a sweat because you dreamed you waltzed into the office without clothes on or that a cheetah chased you to the edge of a cliff? You’re not alone. While we sleep, we dream about all sorts of scenarios…

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Here’s What It *Actually* Means to Be Codependent

Dr. Nathan Brandon featured in Cosmopolitan

It’s a misunderstood term that’s more common than you think.

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Seen and Heard

Dr. Nathan Brandon featured in Psychology Today

A pandemic jolted therapists and clients into a move that now feels inevitable: going online…
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Shadow work: The self-improvement technique designed to boost awareness of yourself and others

Dr. Nathan Brandon featured in Insider

Shadow work is a psychological approach to becoming more in tune with what Carl Jung, the method’s founder, calls your shadow….

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5 reasons too much alcohol is so unhealthy for your body and brain

Dr. Nathan Brandon featured in Insider

It’s not uncommon to use alcohol as a way to ease tension or nerves or help lower inhibitions. However, alcohol’s relaxing effects are only momentary.

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8 Proven Tips for Optimal Sleep Hygiene

Dr. Nathan Brandon featured in PsychCentral

Discovering how to sleep better often involves adjusting your daytime habits. But improving your sleep hygiene is possible….

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3 Reasons You’re Dreaming About Alligators

Dr. Nathan Brandon featured in Bustle

Dreams are always chock-full of symbolism, and nowhere is that more evident than when creepy alligators show up.

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Unpacking our generational fear of codependency

Dr. Nathan Brandon featured in VICE

You don’t need to be in a relationship, just love yourself first” and “someone will come along when you’re not looking for them” are both lines intravenously fed to single people actively looking for a partner.

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Practical Types Of Self-Care You Can Do Today

Dr. Nathan Brandon featured in Forbes

Self-care is a buzzword that may conjure images of cucumber slice-covered eyes or a long soak in a candle-lit bath, but the meaning is much deeper than that. Nurturing yourself involves paying attention to your body as well as your emotional and mental well-being.

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Being alive is your number one civic duty. Your mental health is as important as your vote.

Dr. Nathan Brandon featured in LGBTQ Nation

On the heels of the devastating glimpse into the Jan 6th Insurrection, shameful Supreme Court rulings, and the increasing political coverage as we enter yet another…

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Want Better-Quality Sleep? Avoid Doing These 14 Things.

Dr. Nathan Brandon featured in HuffPost

The house is too quiet. Did I lock the front door? I forgot to respond to that email, again. If I fall asleep now, I’ll only get six hours. Why can’t I sleep? Do I have to pee? 

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Being Heteroflexible Is a Real Thing. Here’s What It Means

Dr. Nathan Brandon featured in Men’s Health

Like pretty much every sexual orientation, “heteroflexible” doesn’t have one agreed-upon definition—but here are some of the reasons people love the label.

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Completion Anxiety: Getting Over the Fear of Getting Tasks Done

Dr. Nathan Brandon featured in PsychCentral

Do you have anxiety about finishing your work? With a few strategies, you can learn how to overcome your fear and finish what you started.

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