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Everyone feels anxious sometimes.
A certain level of anxiety can be useful—it can motivate you to perform well, stay alert, and protect yourself from potential harm.
But when anxiety becomes overwhelming, persistent, or all-consuming, it can start to interfere with your daily life. You might find yourself constantly on edge, stuck in cycles of worry, or unable to fully enjoy the things that used to bring you joy.
For some, anxiety begins to take over—making it hard to concentrate, sleep, or feel like themselves. If that sounds familiar, you’re not alone.
My online anxiety therapy in San Francisco and Los Angeles is designed for anyone who feels that anxiety, stress, fear, or worry is becoming more intense or disruptive than they’d like—and is starting to interfere with their daily life.
For example, you may:
- Feel nervous or restless much of the time
- Struggle with concentrating
- Become irritated easily
- Feel restless or ‘on edge’
- Spend too much of your time worrying about situations or things that you can’t control
- Tend to overthink situations
- Start avoiding certain situations or people
- Struggle to control your worries or fears
- Notice physical symptoms like headaches, digestion problems, or fatigue when stressed or anxious
You don’t have to struggle with feelings of anxiety on your own.
You Can Learn How To Manage Feelings Of Anxiety, Worries, And Stress So They Don’t Interfere With Your Life.
Because everyone feels anxious or worried at times, it can be hard to know when to seek help.
If you’re simply feeling stuck, overwhelmed, or ready for a change in how you experience life, therapy can offer the support and tools to help you feel more grounded, clear, and in control.
Request a Free Consultion
Anxiety Therapy Can Help You Take Back Control Over Your Feelings And Life.
My experience with anxiety treatment is both personal and professional. Like many of my clients, I’ve felt the weight of anxiety—how it can shape thoughts, emotions, and our overall sense of self. This lived experience gives me a unique level of empathy and strengthens my dedication to helping others find lasting relief.
To deepen my expertise, I became a Certified Clinical Anxiety Treatment Professional (CCATP), receiving advanced training in evidence-based modalities. This specialization allows me to provide targeted, effective support to individuals facing all forms of anxiety—from chronic worry and panic attacks to perfectionism and social anxiety.
During sessions, we’ll work together to identify your unique situation and needs. You’ll learn how to stay calm and centered even when facing major challenges in your life and regain confidence in yourself.
As a licensed psychologist, I use a variety of evidence-based therapy approaches to help you overcome your anxiety, such as skills and methods from Cognitive Behavioral Therapy (CBT), mindfulness practices, relaxation strategies, and more.
During anxiety treatment, you will learn:
- How to identify your symptoms of anxiety
- Strategies and skills to help you effectively manage your symptoms
- How to control physical symptoms of anxiety through relaxation techniques
- Mindfulness techniques so you feel more present and stop avoiding problems
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Ways to challenge unhelpful thought patterns that fuel worry and self-doubt
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How to build resilience and confidence in facing everyday stressors and long-term challenges
You Can Regain Control Over Your Life.
We can work together to help you achieve your goals and the fulfilling life you deserve. Schedule your free consultation call or contact me for more information about my online therapy for anxiety.
Ready To Break Free From Anxiety? Join My Online Anxiety Course Today.
Discover the tools and strategies to conquer your anxiety once and for all. Gain valuable insights, learn evidence-based techniques, and cultivate a mindset for lasting change.
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Frequently Asked Questions About Online Anxiety Therapy in San Francisco and Los Angeles, CA
What is Anxiety Therapy?
Anxiety therapy focuses on helping you gain control over your anxiety by addressing the cause and managing symptoms that may be interfering with your daily life and relationships.
During anxiety therapy, you will learn how to identify triggers, control physical symptoms, and learn strategies and skills to help you manage your anxiety in a healthy way.
How does Online Anxiety Therapy work?
Online anxiety therapy works similarly to in-person therapy, except you don’t have to spend time traveling to a therapist’s office.
Before therapy starts, you will complete a set of online forms using my confidential and secure system. You will receive appointment reminders by text or email, depending on your preference, and sessions are conducted using a HIPAA-compliant online video service. Sessions last 50 minutes.
When is Anxiety Therapy needed?
There isn’t a specific level or amount of anxiety needed to benefit from anxiety therapy.
Anxiety therapy can help anyone who wants to understand the cause of their anxiety and better manage feelings of stress, worry, or fears that are creating problems in their life or relationships.
How much does Anxiety Therapy in San Francisco and Los Angeles cost?
Anxiety therapy is $200 per 50-minute individual session.
How long does the Anxiety Treatment process take?
The anxiety therapy process varies from person to person depending on their situation, level of anxiety, and therapy goals. Some people can achieve the results they want in 6 to 12 sessions, while others may benefit from additional sessions or ongoing support. We work together to identify your specific therapy goals when you first start therapy. Additionally, I will help monitor your goals and help you determine when you feel you’ve achieved your goals.