by Dr. Nathan Brandon | Jul 1, 2024 | Dreams, Dreamwork
Ever wondered what your dreams are trying to tell you? Do you feel a profound sense of mystery and curiosity about the images and stories that unfold in your sleep? You’re not alone. Many individuals find themselves drawn toward the fascinating world of...
by Dr. Nathan Brandon | Apr 16, 2024 | Dreams
Dreams have long fascinated human civilization, serving as a rich source of insight into the unconscious part of our psyche. Sigmund Freud famously referred to dreams as the “royal road to the unconscious,” suggesting that our dreams allow us to access...
by Dr. Nathan Brandon | Apr 8, 2024 | Anxiety
Anxiety and sleep disorders maintain a complex, bidirectional relationship where the presence of one often exacerbates the other. With millions worldwide lying awake due to racing thoughts and unease, the impact of anxiety on sleep quality cannot be overstated. This...
by Dr. Nathan Brandon | Mar 14, 2024 | Blog, Mindfulness, Substance Use, Therapy
Today’s society often finds itself under the influence of media portrayals and social gathering norms that glorify the consumption of alcohol, making it a central part of celebrations and leisure activities. This constant glorification can sometimes...
by Dr. Nathan Brandon | Mar 6, 2024 | Anxiety
Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms and impact every aspect of our lives, making it difficult to navigate daily tasks and relationships. The good news is that anxiety is highly treatable,...