Do you feel like you have no control over your anxiety and need some help managing it?
It’s possible for you to take back control and gain the confidence you need to live a happy, healthy life. I can teach you how to stay calm and centered even in the face of major challenges in your life.
I use coping skills and methods from cognitive behavioral therapy (CBT), dialectic behavior therapy (DBT), and mindfulness techniques in order to reduce your anxiety. I then work with you on how to implement those skills in your everyday life, so you’re able to face problems head-on with confidence.
You’ll learn how to tolerate uncertainty, recognize when you’re overthinking things, or not thinking clearly about stressful situations.
I’ll show you how to practice mindfulness to stop avoiding your problems and start dealing with them effectively in order to be present in your life and master the problems you’re facing.
Don’t hesitate to get the help you need to overcome fear and live the life you want. Reach out to me today to learn how I can help you to cope better with anxiety and provide you with the support you need.