You can live a happier, healthier life and overcome the challenges you’re facing
It’s possible for you to get control over your symptoms of depression and gain the motivation you need to do the things you used to enjoy. Together we can explore what issues are keeping you stuck. I can teach you how to get back into your life and relationships and face the problems or issues that have been holding you back.
You’ll learn how to tolerate discomfort, recognize when you’re ruminating on problems, or not thinking accurately about situations that are difficult.
I’ll show you how to practice mindfulness to stop avoiding your problems and start dealing with them effectively. You will also learn skills from cognitive behavioral therapy (CBT) and dialectic behavior therapy (DBT) that will enable you to be present in your life and master the problems you’re facing.
Don’t hesitate to get the help you need to overcome feeling sad, hopeless, or apathetic and live the life you want. Contact me today to learn how I can help you to cope better with depression and provide you with the support you need.