Are you feeling overwhelmed by constant worry, racing thoughts, or physical symptoms of anxiety? If so, you’re not alone—and you don’t have to face it alone.
I offer a specialized anxiety coaching group designed to help you better understand your anxiety, develop practical coping strategies, and build a sense of calm and confidence in your daily life. This group is perfect for adults and young adults who are seeking support, structure, and tools to manage anxiety in a collaborative and nonjudgmental environment.
What Is an Anxiety Coaching Group?
My anxiety coaching group is a psychologist-led group that meets weekly to focus on managing and reducing anxiety symptoms. Group sessions combine evidence-based strategies like cognitive-behavioral tools, mindfulness practices, and stress-reduction techniques with the power of peer support.
Whether your anxiety shows up as social anxiety, panic, chronic worry, or tension that’s hard to shake, this group will help you:
- Identify your personal anxiety triggers
- Learn to calm your body and mind with grounding and breathing techniques
- Reframe anxious thought patterns
- Create healthier habits that support your nervous system
- Feel supported by others who truly get it
Why Group Coaching for Anxiety Works
Group coaching provides more than just education—it offers a sense of community and accountability. You’ll learn from others who share similar challenges, which can reduce feelings of isolation and shame. Many participants report feeling empowered and less alone after just a few sessions.
You’ll also benefit from:
- Structured weekly sessions led by me, a licensed psychologist
- Practical exercises and take-home strategies
- Opportunities to set goals and track progress
- A safe, confidential space to share and grow
Who Should Join?
This anxiety coaching group is ideal for adults and young adults who:
- Struggle with anxiety in daily life (social anxiety, overthinking, panic, etc.)
- Want to learn practical tools to manage stress and anxiety
- Are open to connecting and sharing in a group setting
- May already be in individual therapy or seeking a lower-cost group option
Group Details
- Location: Virtual anywhere in the U.S.
- Duration: Ongoing weekly group
- Cost: $80 per session
Space is limited to ensure each member gets personalized attention and support.
Ready to Take the Next Step?
If anxiety is taking up too much space in your life, it’s time to do something different. My anxiety coaching group can help you feel calmer, more in control, and more connected.
Click below to learn more or schedule a free 15-minute consultation to see if this group is a good fit for you.
