Your Anxious Brain (and How to Rewire It)

Your Anxious Brain (and How to Rewire It)

Anxiety is a normal human emotion. We all feel it from time to time. However, when anxiety becomes excessive or chronic, it can have very serious consequences on your physical and mental health. Anxiety is an umbrella term used to describe a collection of disorders...
Anxiety Management for Daily Life

Anxiety Management for Daily Life

Anxiety can be difficult to manage, especially when it starts impacting your daily life. Some days anxiety is like a light breeze, and you barely notice it. Other days anxiety can feel like a gust of worry, fear, and uncertainty. Anxiety is a normal reaction that...
Why Am I Having Panic Attacks?

Why Am I Having Panic Attacks?

Panic attacks are often caused by anxiety. Anxiety is the body’s way of responding to stress. Anxiety triggers our body’s fight-or-flight response causing anxiety symptoms and panic attacks. In anxiety, symptoms provoke a response from the body to confront a certain...
Relaxation Breathing Techniques for Anxiety

Relaxation Breathing Techniques for Anxiety

Anxiety is correlated with changes in breathing patterns. These changes can be for the worse or better depending on what you do to manage anxiety and stress. Learning how to relax with breathing techniques is an important step towards managing your anxiety. Breathing...