by Dr. Nathan Brandon | Feb 28, 2024 | Anxiety, Anxiety Featured, Blog, Substance Use
In today’s fast-paced world, it’s not uncommon for people to seek relief from stress and anxiety through various means, with alcohol being one of the most popular options. However, while a glass of wine or a beer may seem like a quick fix to calm nerves,...
by Dr. Nathan Brandon | Feb 14, 2024 | Anxiety, Mindfulness
In today’s fast-paced world, where stress and anxiety seem to lurk around every corner, finding moments of calm amidst the chaos becomes increasingly challenging. Anxiety, with its relentless grip, can overshadow our thoughts, hijack our emotions, and drain our...
by Dr. Nathan Brandon | Nov 29, 2023 | LGBTQ+ Counseling
Gay shame refers to the internalized negative feelings and beliefs that individuals may experience due to their sexual orientation. It is the result of societal stigma and internalized homophobia, causing individuals to feel shame, guilt, self-hatred, and a sense of...
by Dr. Nathan Brandon | Nov 8, 2023 | Dreams
Our dreams are the subconscious mind’s way of processing experiences, emotions, and thoughts. They hold a lot of information that can help us understand ourselves, our fears, desires and the path we are on. However, many of us struggle to remember our dreams...
by Dr. Nathan Brandon | Jun 8, 2023 | Therapy
In the realm of psychotherapy, the journey toward self-discovery and healing is as unique as the individuals who embark upon it. As you enter therapy, the topics you discuss will depend on your individual needs, concerns, and goals. In this blog post, we will delve...