Post-COVID Anxiety: What Do We Know About It?

Post-COVID Anxiety: What Do We Know About It?

In the weeks since the COVID-19 pandemic began, there has been an increase in reports of post-COVID anxiety. This condition is characterized by symptoms such as anxiety, fear, and panic attacks. What do we know about post-COVID anxiety? What causes it and how can it...
What is Generalized Anxiety Disorder (GAD)?

What is Generalized Anxiety Disorder (GAD)?

Generalized anxiety disorder (GAD) is a relatively common disorder that affects approximately 2-3% of the adult U.S. population. Generalized anxiety disorder is a type of anxiety disorder where people experience excessive worry about two or more aspects of life (work,...
Your Anxious Brain (and How to Rewire It)

Your Anxious Brain (and How to Rewire It)

Anxiety is a normal human emotion. We all feel it from time to time. However, when anxiety becomes excessive or chronic, it can have very serious consequences on your physical and mental health. Anxiety is an umbrella term used to describe a collection of disorders...
Anxiety Management for Daily Life

Anxiety Management for Daily Life

Anxiety can be difficult to manage, especially when it starts impacting your daily life. Some days anxiety is like a light breeze, and you barely notice it. Other days anxiety can feel like a gust of worry, fear, and uncertainty. Anxiety is a normal reaction that...