How to Practice Mindfulness Meditation: A Guide for Beginners
Mindfulness meditation is an ancient Buddhist practice that has been used for centuries to cultivate awareness and in recent times, has been used to help people manage anxiety and other mental health issues. Mindfulness practice can also increase your ability to focus...
10 Tips for Managing Anxiety with Mindfulness
Anxiety is a tough mental health issue to manage. It can be crippling and make it difficult for you to function in day-to-day life. Anxiety has been linked with an increased risk of heart disease, high blood pressure, diabetes, depression, and several other serious...
Dr. Nathan Brandon, Psy.D.
As a licensed psychologist, I understand the importance of listening and working collaboratively, so you can overcome the challenges you face.
My work with adults and young adults over the years, combined with my own life experiences, has increased my respect, understanding, and empathy for people’s difficulties. My approach is direct, accepting, and non-judgmental.
I specialize in anxiety therapy and substance use treatment. Additionally, I’m passionate about empowering and helping LGBTQ+ individuals.