by Dr. Nathan Brandon | Apr 22, 2022 | Cognitive Behavioral Therapy
Anxiety can be debilitating and interfere significantly with our ability to live life the way we want, impacting work or school performance, relationships, and more. Cognitive Behavioral Therapy (CBT) has been shown in studies to help reduce anxiety symptoms by...
by Dr. Nathan Brandon | Mar 23, 2022 | Cognitive Behavioral Therapy
In Cognitive Behavioral Therapy (CBT), cognitive distortions are errors in thinking that lead to emotional distress. They are very common and are experienced at one time or another by almost everyone. These errors can be identified and corrected with CBT. Cognitive...
by Dr. Nathan Brandon | Mar 23, 2022 | Cognitive Behavioral Therapy
In cognitive behavioral therapy (CBT), cognitive restructuring is a technique used to help change the way you think about certain things. CBT therapists use this technique to teach clients new ways of thinking that may be more helpful and less harmful. If you’re...
by Dr. Nathan Brandon | Mar 20, 2022 | Cognitive Behavioral Therapy
If you’re dealing with anxiety, cognitive behavioral therapy (CBT) may be the answer you are looking for. CBT is an evidence-based treatment that has been shown to help people with anxiety. It can help alleviate symptoms and improve quality of life by changing...
