The Connection Between Alcohol and Anxiety: Understanding the Link
In today’s fast-paced world, it’s not uncommon for people to seek relief from stress and anxiety through various means, with alcohol being one of the most popular options. However, while a glass of wine or a beer may seem like a quick fix to calm nerves,...
Mindfulness Matters: Harnessing the Power of Present-Moment Awareness to Combat Anxiety
In today’s fast-paced world, where stress and anxiety seem to lurk around every corner, finding moments of calm amidst the chaos becomes increasingly challenging. Anxiety, with its relentless grip, can overshadow our thoughts, hijack our emotions, and drain our...
Understanding and Overcoming Gay Shame: Embracing Self-Acceptance and Healing
Gay shame refers to the internalized negative feelings and beliefs that individuals may experience due to their sexual orientation. It is the result of societal stigma and internalized homophobia, causing individuals to feel shame, guilt, self-hatred, and a sense of...
Remembering Your Dreams – A Guide on How to Recall Dreams
Our dreams are the subconscious mind’s way of processing experiences, emotions, and thoughts. They hold a lot of information that can help us understand ourselves, our fears, desires and the path we are on. However, many of us struggle to remember our dreams...
Dr. Nathan Brandon, Psy.D.
As a licensed psychologist, I understand the importance of listening and working collaboratively, so you can overcome the challenges you face.
My work with adults and young adults over the years, combined with my own life experiences, has increased my respect, understanding, and empathy for people’s difficulties. My approach is direct, accepting, and non-judgmental.
I specialize in anxiety therapy and substance use treatment. Additionally, I’m passionate about empowering and helping LGBTQ+ individuals.