by Dr. Nathan Brandon | Apr 29, 2022 | Anxiety
Anxiety can be difficult to manage, especially when it starts impacting your daily life. Some days anxiety is like a light breeze, and you barely notice it. Other days anxiety can feel like a gust of worry, fear, and uncertainty. Anxiety is a normal reaction that...
by Dr. Nathan Brandon | Apr 29, 2022 | Anxiety
Panic attacks are often caused by anxiety. Anxiety is the body’s way of responding to stress. Anxiety triggers our body’s fight-or-flight response causing anxiety symptoms and panic attacks. In anxiety, symptoms provoke a response from the body to confront a certain...
by Dr. Nathan Brandon | Apr 29, 2022 | Anxiety
For most people, the holidays are a time to spend with friends and family, to give thanks for your blessings, and to enjoy celebrating. For individuals who struggle with social anxiety, however, the holidays can be one of the most stressful times of the year. Social...
by Dr. Nathan Brandon | Apr 29, 2022 | Anxiety
Anxiety is correlated with changes in breathing patterns. These changes can be for the worse or better depending on what you do to manage anxiety and stress. Learning how to relax with breathing techniques is an important step towards managing your anxiety. Breathing...
by Dr. Nathan Brandon | Apr 28, 2022 | Anxiety, LGBTQ+ Counseling
People of all sexualities experience some sort of anxiety at some point in their lives, whether it’s public speaking or socializing with others. However, the LGBTQ+ community faces unique challenges due to the homophobia that exists in society. In this blog post, I...