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How to Change Your Mindset: Cognitive Restructuring for Anxiety

How to Change Your Mindset: Cognitive Restructuring for Anxiety

by Nathan Brandon | Mar 23, 2022 | Cognitive Behavioral Therapy

In cognitive behavioral therapy (CBT), cognitive restructuring is a technique used to help change the way you think about certain things. CBT therapists use this technique to teach clients new ways of thinking that may be more helpful and less harmful. If you’re...
Conquer Your Anxiety with Cognitive Behavioral Therapy (CBT)

Conquer Your Anxiety with Cognitive Behavioral Therapy (CBT)

by Nathan Brandon | Mar 20, 2022 | Cognitive Behavioral Therapy

If you’re dealing with anxiety, cognitive behavioral therapy (CBT) may be the answer you are looking for. CBT is an evidence-based treatment that has been shown to help people with anxiety. It can help alleviate symptoms and improve quality of life by changing...
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Therapy in California

Dr. Nathan Brandon, Psy.D.

As a licensed psychologist, I understand the importance of listening and working collaboratively, so you can overcome the challenges you face.

My work with adults and young adults over the years, combined with my own life experiences, has increased my respect, understanding, and empathy for people’s difficulties. My approach is direct, accepting, and non-judgmental.

I specialize in anxiety therapy and substance use treatment. Additionally, I’m passionate about empowering and helping LGBTQ+ individuals.

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Recent Posts

  • How to Start Jungian Dreamwork: A Beginner’s Guide
  • Why Therapy Sometimes Feels Worse Before It Gets Better: An Alchemical Perspective on Psychological Transformation
  • PocketCalm: A Smarter, Structured Way to Break Free from Anxiety
  • How California’s Out-of-Network Therapy Reimbursement Works for Anxiety Treatment
  • Thanatos, the Death Drive, and Substance Use: A Jungian Therapy Perspective

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