Entries by nathan

Anxiety in Gay Men: Social Anxiety and Homophobia

People of all sexualities experience some sort of anxiety at some point in their lives, whether it’s public speaking or socializing with others. However, the LGBTQ+ community faces unique challenges due to the homophobia that exists in society. In this article, I will talk about how homophobia causes social anxiety and other mental health problems […]

10 Tips for Managing Anxiety with Mindfulness

Anxiety is a tough mental health issue to manage. It can be crippling and make it difficult for you to function in day-to-day life. Anxiety has been linked with an increased risk of heart disease, high blood pressure, diabetes, depression, and several other serious medical conditions. Mindfulness is a practice that helps people learn how […]