Anxiety and Sleep: How to Improve Sleep Quality and Reduce Nighttime Worries
Anxiety and sleep disorders maintain a complex, bidirectional relationship where the presence of one often exacerbates the other. With millions worldwide lying awake due to racing thoughts and unease, the impact of anxiety on sleep quality cannot be overstated. This...
How to Rewire Your Brain from Anxiety: Insights from My Online Course
Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms and impact every aspect of our lives, making it difficult to navigate daily tasks and relationships. The good news is that anxiety is highly treatable,...
The Connection Between Alcohol and Anxiety: Understanding the Link
In today’s fast-paced world, it’s not uncommon for people to seek relief from stress and anxiety through various means, with alcohol being one of the most popular options. However, while a glass of wine or a beer may seem like a quick fix to calm nerves,...
Mindfulness Matters: Harnessing the Power of Present-Moment Awareness to Combat Anxiety
In today’s fast-paced world, where stress and anxiety seem to lurk around every corner, finding moments of calm amidst the chaos becomes increasingly challenging. Anxiety, with its relentless grip, can overshadow our thoughts, hijack our emotions, and drain our...
Reclaiming Your Life: Unraveling Anxiety with Professional Therapy in California
Anxiety can be overwhelming, hindering us from fully enjoying life’s precious moments. Whether it’s the bustling cities, the fast-paced lifestyle, or the pressure to succeed, California residents face unique challenges that can exacerbate anxiety....
Dr. Nathan Brandon, Psy.D.
As a licensed psychologist, I understand the importance of listening and working collaboratively, so you can overcome the challenges you face.
My work with adults and young adults over the years, combined with my own life experiences, has increased my respect, understanding, and empathy for people’s difficulties. My approach is direct, accepting, and non-judgmental.
I specialize in anxiety therapy and substance use treatment. Additionally, I’m passionate about empowering and helping LGBTQ+ individuals.