LGBTQ+ Affirmative Therapy

LGBTQ+ Affirmative Therapy

People within the LGBTQ+ community share many things in common outside of sexuality and identity. Many seek therapy for things like self-esteem concerns, anxiety, relationship issues, and more. Whatever the reason someone from the community might seek therapy, it’s...
What is Mindfulness?

What is Mindfulness?

Mindfulness is a state of open attention on the present. When we are mindful, we carefully observe our thoughts and feelings without judging them as good or bad. Mindfulness can also be a healthy way to identify and manage hidden emotions that may be causing problems...