by Dr. Nathan Brandon | Apr 22, 2022 | Mindfulness
Mindfulness is a state of open attention on the present. When we are mindful, we carefully observe our thoughts and feelings without judging them as good or bad. Mindfulness can also be a healthy way to identify and manage hidden emotions that may be causing problems...
by Dr. Nathan Brandon | Apr 22, 2022 | Jungian Therapy
If you’re looking for a way to explore your innermost thoughts and feelings, Jungian therapy may be the right choice for you. This type of therapy is based on the work of psychiatrist, Carl Jung, and it can help you gain a better understanding of yourself and your...
by Dr. Nathan Brandon | Apr 6, 2022 | LGBTQ+ Counseling
If you are an LGBTQ+ individual, you may be wondering why you have a higher risk of addiction and substance use. There is no one answer to this question, as each individual’s experience is unique. However, several factors can contribute to addiction and substance use...
by Dr. Nathan Brandon | Apr 5, 2022 | Mindfulness
Mindfulness meditation is an ancient Buddhist practice that has been used for centuries to cultivate awareness and in recent times, has been used to help people manage anxiety and other mental health issues. Mindfulness practice can also increase your ability to focus...
by Dr. Nathan Brandon | Apr 4, 2022 | Mindfulness
Anxiety is a tough mental health issue to manage. It can be crippling and make it difficult for you to function in day-to-day life. Anxiety has been linked with an increased risk of heart disease, high blood pressure, diabetes, depression, and several other serious...
