What is Mindfulness?

What is Mindfulness?

Mindfulness is a state of open attention on the present. When we are mindful, we carefully observe our thoughts and feelings without judging them as good or bad. Mindfulness can also be a healthy way to identify and manage hidden emotions that may be causing problems...
10 Tips for Managing Anxiety with Mindfulness

10 Tips for Managing Anxiety with Mindfulness

Anxiety is a tough mental health issue to manage. It can be crippling and make it difficult for you to function in day-to-day life. Anxiety has been linked with an increased risk of heart disease, high blood pressure, diabetes, depression, and several other serious...