8 Ways to Deal with Social Anxiety During the Holidays
For most people, the holidays are a time to spend with friends and family, to give thanks for your blessings, and to enjoy celebrating. For individuals who struggle with social anxiety, however, the holidays can be one of the most stressful times of the year. Social...
Relaxation Breathing Techniques for Anxiety
Anxiety is correlated with changes in breathing patterns. These changes can be for the worse or better depending on what you do to manage anxiety and stress. Learning how to relax with breathing techniques is an important step towards managing your anxiety. Breathing...
Anxiety in Gay Men: Social Anxiety and Homophobia
People of all sexualities experience some sort of anxiety at some point in their lives, whether it’s public speaking or socializing with others. However, the LGBTQ+ community faces unique challenges due to the homophobia that exists in society. In this blog post, I...
Anxiety and Alcohol Use: What You Should Know
Alcohol is one of the most commonly used drugs in the United States. Most American adults consume alcohol at least once in their lifetime. Among them, 6.7% will develop Alcohol Use Disorder. Alcohol consumption during COVID-19 lockdowns increased by 60%, presumably...
Anxiety: Physical Symptoms Explained
Anxiety has a wide range of symptoms that may be frightening, especially when you aren’t sure what’s causing them. Those with anxiety symptoms are more prone to worry that something physically wrong is happening to them, which further exacerbates their anxiety. This...
Dr. Nathan Brandon, Psy.D.
As a licensed psychologist, I understand the importance of listening and working collaboratively, so you can overcome the challenges you face.
My work with adults and young adults over the years, combined with my own life experiences, has increased my respect, understanding, and empathy for people’s difficulties. My approach is direct, accepting, and non-judgmental.
I specialize in anxiety therapy and substance use treatment. Additionally, I’m passionate about empowering and helping LGBTQ+ individuals.