What Does Cognitive Behavioral Therapy (CBT) for Anxiety Look Like?
Anxiety can be debilitating and interfere significantly with our ability to live life the way we want, impacting work or school performance, relationships, and more. Cognitive Behavioral Therapy (CBT) has been shown in studies to help reduce anxiety symptoms by...
Identifying Errors in Thinking with CBT (Cognitive Behavioral Therapy)
In Cognitive Behavioral Therapy (CBT), cognitive distortions are errors in thinking that lead to emotional distress. They are very common and are experienced at one time or another by almost everyone. These errors can be identified and corrected with CBT. Cognitive...
How to Change Your Mindset: Cognitive Restructuring for Anxiety
In cognitive behavioral therapy (CBT), cognitive restructuring is a technique used to help change the way you think about certain things. CBT therapists use this technique to teach clients new ways of thinking that may be more helpful and less harmful. If you’re...
Conquer Your Anxiety with Cognitive Behavioral Therapy (CBT)
If you’re dealing with anxiety, cognitive behavioral therapy (CBT) may be the answer you are looking for. CBT is an evidence-based treatment that has been shown to help people with anxiety. It can help alleviate symptoms and improve quality of life by changing...
Dr. Nathan Brandon, Psy.D.
As a licensed psychologist, I understand the importance of listening and working collaboratively, so you can overcome the challenges you face.
My work with adults and young adults over the years, combined with my own life experiences, has increased my respect, understanding, and empathy for people’s difficulties. My approach is direct, accepting, and non-judgmental.
I specialize in anxiety therapy and substance use treatment. Additionally, I’m passionate about empowering and helping LGBTQ+ individuals.