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What is Individuation?
In Jungian psychology, also called analytical psychology, individuation is the process in which the individual self develops out of an undifferentiated unconscious—seen as a developmental psychic process during which innate elements of personality, the components of...
Shadow Work: What It is, How to Do It, and Benefits
Shadow work is a type of Jungian therapy that helps you become aware of your unconscious thoughts and feelings. Carl Jung was a Swiss psychiatrist who founded Jungian psychology. He believed that we all have a shadow side, which is the part of ourselves that we try to...
Identifying Errors in Thinking with CBT (Cognitive Behavioral Therapy)
In Cognitive Behavioral Therapy (CBT), cognitive distortions are errors in thinking that lead to emotional distress. They are very common and are experienced at one time or another by almost everyone. These errors can be identified and corrected with CBT. Cognitive...
Anxiety: Physical Symptoms Explained
Anxiety has a wide range of symptoms that may be frightening, especially when you aren’t sure what’s causing them. Those with anxiety symptoms are more prone to worry that something physically wrong is happening to them, which further exacerbates their anxiety. This...
10 Tips to Get Better Sleep: Improve Your Sleep Hygiene
In this blog post, I will discuss sleep hygiene tips that will help you sleep better and promote good sleep habits. Sleep is an important part of our lives and problems with sleep can be detrimental to our mental health. There are a lot of factors that can affect the...
How to Change Your Mindset: Cognitive Restructuring for Anxiety
In cognitive behavioral therapy (CBT), cognitive restructuring is a technique used to help change the way you think about certain things. CBT therapists use this technique to teach clients new ways of thinking that may be more helpful and less harmful. If you’re...
What is Peter Pan Syndrome?
Peter Pan Syndrome was coined in 1983 by Dr. Dan Kiley, in his book, The Peter Pan Syndrome: Men Who have Never Grown Up. This “syndrome” is not a recognized disorder by the American Psychiatric Association in the DSM 5, but rather is a collection of symptoms...
Conquer Your Anxiety with Cognitive Behavioral Therapy (CBT)
If you’re dealing with anxiety, cognitive behavioral therapy (CBT) may be the answer you are looking for. CBT is an evidence-based treatment that has been shown to help people with anxiety. It can help alleviate symptoms and improve quality of life by changing...
Jungian Dream Analysis: Exploring the Unconscious Mind
Do you ever wonder what your dreams mean? Dreams can be puzzling and sometimes seem to make no sense at all. In this blog post, I will explore the world of dreams from a Jungian perspective. Dreamwork is a way of exploring the unconscious mind through dreams. Jungian...