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10 Tips to Get Better Sleep: Improve Your Sleep Hygiene
In this blog post, I will discuss sleep hygiene tips that will help you sleep better and promote good sleep habits. Sleep is an important part of our lives and problems with sleep can be detrimental to our mental health. There are a lot of factors that can affect the...
How to Change Your Mindset: Cognitive Restructuring for Anxiety
In cognitive behavioral therapy (CBT), cognitive restructuring is a technique used to help change the way you think about certain things. CBT therapists use this technique to teach clients new ways of thinking that may be more helpful and less harmful. If you’re...
What is Peter Pan Syndrome?
Peter Pan Syndrome was coined in 1983 by Dr. Dan Kiley, in his book, The Peter Pan Syndrome: Men Who have Never Grown Up. This “syndrome” is not a recognized disorder by the American Psychiatric Association in the DSM 5, but rather is a collection of symptoms...
Conquer Your Anxiety with Cognitive Behavioral Therapy (CBT)
If you’re dealing with anxiety, cognitive behavioral therapy (CBT) may be the answer you are looking for. CBT is an evidence-based treatment that has been shown to help people with anxiety. It can help alleviate symptoms and improve quality of life by changing...
Jungian Dream Analysis: Exploring the Unconscious Mind
Do you ever wonder what your dreams mean? Dreams can be puzzling and sometimes seem to make no sense at all. In this blog post, I will explore the world of dreams from a Jungian perspective. Dreamwork is a way of exploring the unconscious mind through dreams. Jungian...